Low Fat Fish Recipes
Red Snapper Fillets In Packages With Tomatoes, Olives & Cap Recipe
This Red Snapper Fillets In Packages With Tomatoes, Olives & Cap Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Red Snapper Fillets In Packages With Tomatoes, Olives & Cap Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Red Snapper Fillets In Packages With Tomatoes, Olives & Cap Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Red Snapper Fillets In Packages With Tomatoes, Olives & Cap Recipe
Red Snapper Fillets In Packages With Tomatoes, Olives & Cap Recipe
Ingredients:
3 large vine-ripened tomatoes -cut into twelve 1/4-inch slices
1/4 cup finely chopped shallots
6 red snapper fillets -about 6 ounces each -skinned and cut in half crosswise
1/2 cup imported black olives, pitted and chopped
2 tbsp drained capers
salt & freshly ground black pepper, to taste
1 tsp chopped fresh thyme -or 6 pinches of dried thyme leave
1/4 cup fresh lemon juice
1 tbsp olive oil -preferably extra-virgin
Instructions:
1. Preheat oven to 450°F. Cut twelve 12-inch squares of aluminum foil or
parchment paper. Set a square on the work surface so one corner points
toward you. Below the imaginary midline that divides the square into two
triangles, place a slice of tomato and a small amount of shallot; top with
a piece of fish, a portion of the olives and capers, some salt and pepper,
and a pinch of thyme. Sprinkle with 1 teaspoon lemon juice and a few drops
of oil. Fold the triangle top down over the fish. Seal the packages by
firmly folding over the edges three times and place the package in a large
baking dish. Repeat with the remaining squares and ingredients.
2. Bake for 15 minutes, rotating the pan in the oven after 10 minutes to
ensure even cooking. Carefully open one package; the fish should be opaque
in the center. If it is not, reseal the package and bake the fish about 5
minutes longer. Serve 2 packages per person, allowing each diner to open
his or her own at the table.
Makes 12 packages, for 6 servings.
235 calories per serving: 36 grams protein, 8 grams fat(1.1 grams saturated
fat), 5 grams carbohydrate; 205 mg sodium; 63 mg cholesterol; 1 gram
fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Red Snapper Fillets In Packages With Tomatoes, Olives & Cap Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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