Low Fat Fish Recipes
Red Snapper Fillets Steamed Over A Bed Of Fennel Recipe
This Red Snapper Fillets Steamed Over A Bed Of Fennel Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Red Snapper Fillets Steamed Over A Bed Of Fennel Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Red Snapper Fillets Steamed Over A Bed Of Fennel Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Red Snapper Fillets Steamed Over A Bed Of Fennel Recipe
Red Snapper Fillets Steamed Over A Bed Of Fennel Recipe
Ingredients:
1 bulb fennel
1 carrot, cut into - matchsticks
1 cup dry white wine
salt & freshly ground black pepper, to taste
2 red snapper fillets, skinned -8-10 ounces each
4 fresh lemon wedges
Instructions:
1. Chop about 2 tablespoons of the feathery fennel greens and set aside for
garnish. Trim the base and remove the stalks from the fennel bulb. Cut off
any discolored parts of the bulb. Quarter the bulb lengthwise and slice
thinly crosswise.
2. In a skillet large enough to hold the fillets (cut in half if
necessary), combine the sliced fennel, carrots and 1/2 cup of the wine.
Cook, covered, over medium-low heat until the fennel is slightly wilted and
beginning to stick to the pan, 10 to 15 minutes.
3. Add the remaining 1/2 cup wine to the pan and season with salt and
pepper. Sprinkle fish with salt and pepper and lay it on top of the
vegetables. Cover the pan and steam the fish over medium-low heat until the
flesh is opaque in the center, 10 to 15 minutes.
4. Transfer the fish and vegetables to a large serving platter. Serve
garnished with lemon wedges and the reserved chopped fennel greens.
Makes 4 servings.
225 calories per serving: 37 grams protein. 3 grams fat (0.5 gram saturated
fat), 13 grams carbohydrate; 190 mg sodium; 63 mg cholesterol; 1 gram
fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Red Snapper Fillets Steamed Over A Bed Of Fennel Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Red Snapper Fillets Steamed Over A Bed Of Fennel Recipe, or any of our other low fat recipes, please let us know. |
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