Low Fat Fish Recipes
Red Snapper Veracruz Recipe
This Red Snapper Veracruz Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Red Snapper Veracruz Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Red Snapper Veracruz Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Red Snapper Veracruz Recipe, also visited the following
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Red Snapper Veracruz Recipe
Red Snapper Veracruz Recipe
Ingredients:
1 lb rockfish fillets -red snapper
2 tbsp olive oil
1 small onion, thinly sliced
1 bell pepper, thinly sliced -red; green or yellow
3 garlic cloves, minced or pressed
1/2 tsp oregano
1 bay leaf
1 tsp jalapeno or serrano pepper, chopped -or to taste
1/4 tsp salt
1/4 tsp ground black pepper
1 cup diced tomatoes
2 lemons, juice of
1 lemon, sliced
sliced avocado, optional
cilantro sprigs, optional
Instructions:
1. Preheat oven to 325°. Place fish in shallow baking dish.
2. Sauté onion, bell pepper and garlic in olive oil until vegetables are
limp. Add oregano, bay leaf, jalapeno, salt, pepper, tomatoes and lemon
juice. Pour over fish; arrange lemon slices on top.
3. Cover tightly; bake until fish turns opaque in center and begins to
flake, about 25 to 30 minutes. During last 5 minutes, check for doneness
and add liquid if needed. Continue to bake uncovered until fish is done.
Garnish with avocado and cilantro.
Makes 4 servings: Preparation time: About 20 minutes. Cooking time: About
35 to 45 minutes.
Per serving: About 213 cal, 25 g pro, 10 g car, 9 g fat, 38% cal from fat,
41 mg cholesterol, 314 mg sod, 1 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Red Snapper Veracruz Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Red Snapper Veracruz Recipe, or any of our other low fat recipes, please let us know. |
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