Low Fat Rice Recipes
Reddened Rice Recipe
This Reddened Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Reddened Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Reddened Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Reddened Rice Recipe, also visited the following
sections::
Reddened Rice Recipe
Reddened Rice Recipe
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Ingredients:
2 cup white long-grain rice --
1 try texmati, they say
2 cloves garlic/peeled and
1 minced
1/2 onion /peeled and minced
4 1/2 cup water
1 tsp dried oregano
1 tsp cumin
1 tbsp minced fresh marjoram leaves
1 i never have these
2 scant tbsp medium-hot pure
1 chile powder
1 this may still be pretty
1 ot
1 tsp salt
Instructions:
Modified from "Prairie Fire Reddened Rice", p.115 of _Coyote's Pantry_ by
Mark Miller and Mark Kiffin. The major differences are that I replaced the
b*tt*r with water for the saute', I like to toast the rice, and 1/3 cup
(even 3 Tbsp) of chile powder is way too mouth-blistering with the "New
Mexico" chile powder I got at the local Mexican grocery. Total time: about
45 minutes; 30 minutes unattended
In a large pan or skillet over low heat, saute' 2 cloves garlic and onion
in a tablespoon or so of water, until soft and beginning to dry. Add rice
and increase heat to medium-high; dry-toast until golden brown, stirring
frequently. Add water and all remaining ingredients, bring to a boil, and
cook for two minutes.
Reduce the heat to low, cover, and simmer for 20 to 25 minutes until the
water has just evaporated. Remove from heat and let stand five minutes.
Fluff up with a wooden spoon.
Yum yum.
From: Barbara Laufersweiler <barblauf@igc.apc.org>. Fatfree Digest [Volume
10 Issue 41], Sept. 21, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Reddened Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Reddened Rice Recipe, or any of our other low fat recipes, please let us know. |
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