Low Fat Bean Recipes
Refried Beans Recipe
This Refried Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Refried Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Refried Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Refried Beans Recipe, also visited the following
sections::
Refried Beans Recipe
Refried Beans Recipe
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Ingredients:
5 1/2 cup uncooked pinto beans
2 each cloves garlic,minced
1 tsp ground cumin
1/4 cup chopped onion
1 tbsp canola oil
Instructions:
Soak beans overnight in water. The next day boil beans in 6 cups fresh
water until tender(2-3 hours). Drain and save some liquid. Saute onions
and garlic in oil until clear. Add a little water if vegetables stick.
Mash half of the beans, and add to onion and garlic. Continue to saute for
10 minutes, stirring frequently. Allow some of the mashed beans to brown..
Add cumin. Add remaining beans and continue cookimg until they are warmed
through. Water or liquid from beans may be added to keep beans soft and
mushy.
1 Cup serving:
calories 225,protein 12.7 gm,carb. 35.0 gm,total fat 5.8 gm,CSI Units
1.0,dietary fiber 15.8 gm,sodium 12 mg,potassium 684 mg,calcium 83 mg,iron
4.4 mg
The New American Diet by Connor & Connor
* Exported from MasterCook II *
Servings: 4
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This Refried Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Refried Beans Recipe, or any of our other low fat recipes, please let us know. |
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