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Refrigerator Pear-Almond Muffins Recipe


This Refrigerator Pear-Almond Muffins Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Refrigerator Pear-Almond Muffins Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Refrigerator Pear-Almond Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Refrigerator Pear-Almond Muffins Recipe, also visited the following sections::

  1. Low Fat Muffin Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Refrigerator Pear-Almond Muffins Recipe


Refrigerator Pear-Almond Muffins Recipe




Ingredients:

1 1/4 cup all-purpose flour
3/4 cup packed brown sugar
1 tbsp baking powder
1/2 tsp ground ginger
1 cup chopped pear
1 cup whole bran cereal
1 cup skim milk
1/4 cup frozen egg product, thawed
1/4 cup cooking oil
2 tbsp finely chopped almonds -ginger-cream spread--
1 5 1/3 ounces fat free cream cheese
1 tbsp honey
1 tbsp crystallized ginger, finely chopped -or 1/4 teaspoon ground ginger

Instructions:

Stir together flour, brown sugar, baking powder, ginger, and 1/4 teaspoon
salt in a large bowl. Add pear, stirring to coat. Stir together cereal and
milk; let stand 5 minutes. Stir in egg product and oil; add to pear
mixture, stirring just till moistened.

Spray 14 to 16 muffin cups with nonstick spray coating, or line with paper
bake cups. Spoon batter into cups, filling 3/4 full. Sprinkle with nuts.
Bake in a 400°F oven for 18 to 20 minutes or till done. Serve warm with
Ginger-Cream Spread.

Makes 14 to 16.

Ginger-Cream Spread: Combine 2/3 of an 8-ounce tub fat-free cream cheese, 1
tablespoon honey, and 1 tablespoon finely chopped crystallized ginger or
1/4 teaspoon ground ginger in a small bowl till mixed.

Nutrition facts per serving: 155 cal., 5 g total fat (1 g sat. fat), 2 mg
cholesterol, 131 mg sodium, 27 g carbohydrate., 2 g dietary fiber, 5 g pro.
Daily Value: 12% calcium, 11% iron.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Preparation Time: 0:00

Servings: 15







This Refrigerator Pear-Almond Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Refrigerator Pear-Almond Muffins Recipe, or any of our other low fat recipes, please let us know.


Refrigerator Pear-Almond Muffins Recipe

 
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