Low Fat Bean Recipes
Rhonda's Black Bean Veggie Burritos Recipe
This Rhonda's Black Bean Veggie Burritos Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Rhonda's Black Bean Veggie Burritos Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Rhonda's Black Bean Veggie Burritos Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Rhonda's Black Bean Veggie Burritos Recipe, also visited the following
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Rhonda's Black Bean Veggie Burritos Recipe
Rhonda's Black Bean Veggie Burritos Recipe
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Ingredients:
1 green or red pepper, seeded
1 and chopped
1 onion (i used red) chopped
1 to 4 garlic cloves minced
1 jalapeno pepper (optional)
2 can black beans, drained
1 can corn kernals (the vacuum
1 packed type), drained
1 can tomato paste (the small
1 kind)
1 to 2 tablespoons soy sauce
1 cumin, thyme, cayenne pepper
1 (to taste, i used about
1 tsp each.
Instructions:
Saute vegetables in balsamic vinegar with the spices until soft and onion
is clear. Add rest of the ingredients, stir up and cook till warm. (I used
a 12 in. nonstick skillet and it was full to the top!) Should be thick, not
liquid.
Spoon into ff flour tortillas , roll up, and bake for 10-15 minutes.
I had some steamed kale left over and rolled it up with the filling
interesting addition, I liked it! I also added some ff soyakass jalepeno
"cheese"
Warning! This makes a lot! I ate 2 each evening for 5 days, and still had
filling left over to freeze. It freezes well. Also, when cold, I just
microwaved for 2-3 minutes (with a damp paper towel to keep the tortillas
from getting tough), and that worked fine, too. I did not use a jalepeno
in my version, just personal taste. Obviously, I liked them a lot to eat
so many days in a row, but they were easy to fix! Hope you all like 'em.
Yum!--
Posted by Tyrrell Courtney <tyrrellc@admin.stedwards.edu> to the Fatfree
Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Rhonda's Black Bean Veggie Burritos Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Rhonda's Black Bean Veggie Burritos Recipe, or any of our other low fat recipes, please let us know. |
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