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Rice And Lentil Salad Recipe


This Rice And Lentil Salad Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Rice And Lentil Salad Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Rice And Lentil Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Rice And Lentil Salad Recipe, also visited the following sections::

  1. Low Fat Rice Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Rice And Lentil Salad Recipe


Rice And Lentil Salad Recipe










Ingredients:

1 cup wild rice
1 cup long grain brown rice
1 cup green (french) lentils

COMBINE WITH

1 each red, yellow, green bell
1 pepper, chopped
2 cup small cherry tomatoes
1 or 2 carrots
1/4 cup chopped fresh basil (more or
1 less)
1 to 2 tablespoon or chopped
1 fresh mint

DRESSING

1 nonfat tomato-herb
1 red wine vinegar

Instructions:

Cook grains separately, in 2 cups water, until done, 45 minutes or less.

For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfat dressings too thick and too sweet for my taste. I
didn't measure, but I used perhaps half a cup, maybe as much as a cup,
total, just enough to moisten everything.

I let it sit in the refrigerator all day, to let the flavors mix. I don't
know how many people it served--it filled a large bowl-- but there wasn't
any left over after the potluck (and while I was glad that everyone liked
it, I was sorry not to have some to take home).

Jane Colman, jane@netcom.com. Fatfree Digest [Volume 10 Issue 49], Sept.
29. 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV. H cook separately:

Servings: 1







This Rice And Lentil Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.


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Rice And Lentil Salad Recipe

 
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