Low Fat Casserole Recipes
Rice Casserole Recipe
This Rice Casserole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Rice Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Rice Casserole Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Rice Casserole Recipe, also visited the following
sections::
Rice Casserole Recipe
Rice Casserole Recipe
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Ingredients:
1 no ingredients
Instructions:
1. Cook rice. 2. Put rice on the bottom of a 9x12" baking dish 3. Top with
chopped onion and grated non-fat cheese 4. Layer on 2 good-sized sliced
tomatoes. You can also use sliced yellow squash or zucchini. 5. Top with
non-fat sour cream or yogurt. 6. Bake at 350 for 30 minutes.
From: Laurie Kramer <kramerl@gdb.org> Fatfree Digest [Volume 8 Issue 48]
June 9, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Servings: 1
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This Rice Casserole Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Rice Casserole Recipe, or any of our other low fat recipes, please let us know. |
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