Low Fat Rice Recipes
Rice Primavera Recipe
This Rice Primavera Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Rice Primavera Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Rice Primavera Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Rice Primavera Recipe, also visited the following
sections::
Rice Primavera Recipe
Rice Primavera Recipe
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Ingredients:
2 tsp olive oil
1 garlic clove
2 cup broccoli flowerets
1 cup sliced zucchini
1 cup sliced fresh mushrooms
1 medium tomato, seeded and chopped
1/4 cup snipped fresh parsley
1/3 cup reduced-calorie mayonnaise - (lig, h, t, mayonnaise)
1/2 cup skim milk
1/4 cup freshly grated parmesan
1/4 tsp ground white or red pepper
3 cup cooked rice
Instructions:
Heat garlic with oil in large skillet over medium-high heat; discard
garlic. Cook broccoli, zucchini, and mushrooms in oil until almost
tender crisp. Add tomatoes and parsley; cook one minute longer.
Remove vegetables; set aside. Place mayonnaise in same skillet; stir
in milk, cheese and pepper. Cook over medium heat, stirring until
smooth. Add rice; toss to coat. Stir in reserved vegetables; heat
through. Serve immediately.
Each serving provides: * 255 calories * 7.5 g. protein * 9.5 g. fat *
35.4 g. carbohydrate * 35.4 g. dietary fiber * 607 mg. sodium * 11 mg.
cholesterol
[Karen's Note: I've typed this exactly as it reads in the booklet, so
I would guess that there's an error in the recipe's nutritional
information. That sounds like quite a lot of fiber per serving.
:-) ]
Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 6
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This Rice Primavera Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Rice Primavera Recipe, or any of our other low fat recipes, please let us know. |
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