Low Fat Rice Recipes
Rice With Black Beans Recipe
This Rice With Black Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Rice With Black Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Rice With Black Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Rice With Black Beans Recipe, also visited the following
sections::
Rice With Black Beans Recipe
Rice With Black Beans Recipe
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Ingredients:
1 medium onion, chopped
2 cloves garlic
1 can (14.5 oz.) stewed tomatoes
1 can (15 oz.) black beans, rinsed
1 and drained
2/3 cup water
1/2 tsp oregano
1 1/2 cup minute brown rice
Instructions:
Saute onions and garlic in a small amount of liquid (the original recipe
called for oil, but I just used a little water) until tender. Stir in
tomatoes, beans, water, and oregano. Bring to a boil. Stir in rice.
Return to boil. Reduce heat, cover, and simmer for 5 minutes. Remove from
heat. Let stand 5 mintes.
That's it! ENJOY!! :)
From: Michele <KAMSW@asuvm.inre.asu.edu> Fatfree Digest [Volume 9 Issue
15] July 6, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Servings: 1
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This Rice With Black Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Rice With Black Beans Recipe, or any of our other low fat recipes, please let us know. |
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