Low Fat Soup Recipes
Risotto Soup Recipe
This Risotto Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Risotto Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Risotto Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Risotto Soup Recipe, also visited the following
sections::
Risotto Soup Recipe
Risotto Soup Recipe
Ingredients:
4 cup vegetable stock
1 onion, chopped
4 cloves garlic, chopped
1 1/4 cup arborio rice
2 carrots, chopped
2 celery sticks, chopped
5 oz frozen spinach, chopped
5 oz frozen peas
5 oz frozen green beans
15 oz can of tomatoes, chopped
15 oz can of corn
1 tsp cilantro
1 tsp fines herbes
1 salt and pepper
Instructions:
Saute the onion and garlic in a couple of tablespoons
of vegetable stock until the onion is translucent.
Add the rice and brown for 3 - 5 minutes.
Add the carrots, celery, spinach, peas, and green
beans. (Frozen stuff still frozen.) Cook on medium
high heat, stirring occasionally, until everything has
defrosted and the rice has absorbed the liquid from
the vegetables.
Add 1 cup of the remaining vegetable stock and cook,
stirring occasionally, until the rice absorbs the
stock. Repeat a cup at a time with the rest of the
stock.
Add the corn, tomatoes, and spices. Cook until the
liquid is mostly absorbed.
Posted by Karen Murphy <74111.672@compuserve.com> to
the Fatfree Digest [Volume 13 Issue 21] Dec. 22, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 6
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This Risotto Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Risotto Soup Recipe, or any of our other low fat recipes, please let us know. |
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