Low Fat Rice Recipes
Risotto With Black Beans And Olives Recipe
This Risotto With Black Beans And Olives Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Risotto With Black Beans And Olives Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Risotto With Black Beans And Olives Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Risotto With Black Beans And Olives Recipe, also visited the following
sections::
Risotto With Black Beans And Olives Recipe
Risotto With Black Beans And Olives Recipe
|
|
Ingredients:
1 tbsp olive oil
1 cup coarsely chopped onions
2 large garlic cloves, peeled -and finely chopped
1 1/2 cup arborio rice
3 1/2 cup chicken -or vegetable stock, divided -or more
1 tsp dried oregano
1 tsp salt -less if using salted stock
1/2 cup pimiento-stuffed green olives, coarsely chopped
1 cup cooked black beans
1/3 cup chopped fresh coriander
freshly ground black pepper, to taste
Instructions:
1. In pressure cooker, heat the oil. Sauté the onions and garlic until soft
but not brown, about 2 minutes. Stir in the rice, coating thoroughly with
the oil.
2. Stir in 3 1/2 cups of the stock, the oregano and salt. Lock the lid in
place and, over high heat, bring to high pressure. Lower the heat just
enough to maintain high pressure; cook 5 minutes. Reduce pressure with a
quick-release method. Remove lid, tilting it away from you to allow any
excess steam to escape.
3· The risotto will continue to absorb liquid at this point and should end
up being slightly soupy. If necessary, stir in a bit more stock with the
olives, black beans, coriander and pepper. Cook over medium heat, stirring
constantly, until rice is tender but chewy. Serve immediately in shallow
soup bowls.
Makes 4 servings. Preparation time: About 20 minutes. Cooking time: About
10 minutes.
Per serving: About 408 cal, 11 g pro, 78 g car, 6 g fat, 13% cal from fat,
0 mg cholesterol, 1167 mg sod, 4 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 4
|
This Risotto With Black Beans And Olives Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Risotto With Black Beans And Olives Recipe, or any of our other low fat recipes, please let us know. |
|
|||