Low Fat Rice Recipes
Risotto Recipe
This Risotto Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Risotto Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Risotto Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Risotto Recipe, also visited the following
sections::
Risotto Recipe
Risotto Recipe
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Ingredients:
1 part arborio rice
3 parts hot liquid
1 whatever you like to use for
1 sauteing
Instructions:
Saute the rice over a medium to high heat until translucent. Add one half a
cup or so of the stock and stir. Reduce heat to somewhere between medium
and low. The stock will absorb into the rice. When absorbed, add another
half cup or so of stock and continue stirring. keep stirring and adding
stock. The whole process takes twenty to thirty minutes.
I usually throw in a cup of frozen veggies when the rice is almost done
(corn and peas are good) for texture. My boss adds mushrooms. Also good.
(If you eat dairy, a little bit of high quality parm or romano sprinkled on
before serving is really good but not a necessity.)
Posted by "Lisa E. Loewy" <lloewy@fdic.gov> to the Fatfree Digest [Volume
14 Issue 10] Jan. 10, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Risotto Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Risotto Recipe, or any of our other low fat recipes, please let us know. |
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