Low Fat Bean Recipes
Roasted Pork, Bean & Apple Cassoulet Recipe
This Roasted Pork, Bean & Apple Cassoulet Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Roasted Pork, Bean & Apple Cassoulet Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Roasted Pork, Bean & Apple Cassoulet Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Roasted Pork, Bean & Apple Cassoulet Recipe, also visited the following
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Roasted Pork, Bean & Apple Cassoulet Recipe
Roasted Pork, Bean & Apple Cassoulet Recipe
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Ingredients:
3 star anise -or 1 teaspoon fennel seeds
1 tsp kosher salt
1 tsp freshly ground black pepper
1/2 tsp ground cinnamon
1/2 tsp ground cloves
1 3/4 lb pork tenderloin -trimmed of fat
3 tsp canola oil
4 granny smith apples, peeled -cored and cut lengthwise in eight
stewed beans, see recipe
Instructions:
1. With a spice grinder or mortar and pestle, grind star anise (or fennel
seeds) into a coarse powder. Place in a small bowl. Stir in salt, pepper,
cinnamon and cloves.
2. Rub 2 1/2 teaspoons of the spice mixture over pork. Place in a shallow
pan, cover and refrigerate for 2 hours.
3. Preheat oven to 450°F.
4. In a large ovenproof skillet, heat 1 1/2 teaspoons oil over high heat.
Add pork and sear until browned, 1 to 2 minutes per side. Transfer skillet
to oven and roast for 15 to 25 minutes, or until only slightly pink in the
center and an instant-read thermometer registers 150°F. Remove from oven,
tent with aluminum foil and let rest for 10 minutes.
5. Meanwhile, in a large bowl, toss apples with remaining spice mixture. In
a large skillet, heat remaining 1 1/2 teaspoons oil over medium-high heat.
Add apples and sauté until golden, about 10 minutes.
6. To serve, slice pork into 3/8-inch-thick slices. Divide warm Stewed
Beans among 6 plates. Top with pork and apples.
MAKES 6 SERVINGS.
490 calories per serving; 41 grams protein; 9 grams fat(1.8 grams saturated
fat); 61 grams carbohydrate; 905 mg sodium; 83 mg cholesterol; 13 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Roasted Pork, Bean & Apple Cassoulet Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Roasted Pork, Bean & Apple Cassoulet Recipe, or any of our other low fat recipes, please let us know. |
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