Low Fat Pork Recipes
Roasted Pork With Apricots Recipe
This Roasted Pork With Apricots Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Roasted Pork With Apricots Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Roasted Pork With Apricots Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Roasted Pork With Apricots Recipe, also visited the following
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Roasted Pork With Apricots Recipe
Roasted Pork With Apricots Recipe
Ingredients:
1 cup low-sodium chicken stock, plus 2 tablespoons -divided
1 tbsp ground cinnamon
1/2 tsp ground cloves
1/8 tsp ground cumin
1 1/2 lb pork loin -separable lean only -rolled and tied
nonstick cooking spray
1/4 cup chopped onion
1 tsp minced garlic
1 cup orange juice
1 tbsp worcestershire sauce
1/2 cup julienned dried apricot halves
1/4 cup sliced almonds, toasted -optional
1 tsp grated orange peel
2 tbsp chopped fresh cilantro
salt, to taste
black pepper, to taste
Instructions:
1. Combine 2 tablespoons chicken stock with cinnamon, cloves and cumin. Rub
over pork; refrigerate 4 hours or overnight. Reserve marinade.
2. Preheat oven to 350°F.
3. In skillet, over high heat, brown pork on all sides. Transfer pork to
roasting pan; roast about 40 minutes, until internal temperature of pork
reaches 150°F (for medium-rare).
4. Coat skillet with nonstick cooking spray. In same skillet, over medium
heat, saute onions and garlic in cooking spray. Add remaining marinade
mixture, juice, the remaining 1 cup stock, Worcestershire sauce and 1/4 cup
water. Bring to a boil; reduce heat and simmer 10 minutes. Add apricots
and simmer 5 minutes. Stir in almonds and orange peel; remove from heat.
Stir in cilantro; season with salt and pepper.
5. Serve over sliced, roasted pork.
Makes 6 servings. Preparation time: 20 to 25 minutes. Chilling time: 4
hours. Cooking time: 1 hour 10 minutes.
Per serving: About 207 cal, 22 g pro, 12 g car, 8 g fat, 35% cal from fat,
57 mg chol, 204 mg sod, 0 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Roasted Pork With Apricots Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Roasted Pork With Apricots Recipe, or any of our other low fat recipes, please let us know. |
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