Low Fat Banana Recipes
Roasted Quesadillas With Chiquita Bananas Recipe
This Roasted Quesadillas With Chiquita Bananas Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Roasted Quesadillas With Chiquita Bananas Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Roasted Quesadillas With Chiquita Bananas Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Roasted Quesadillas With Chiquita Bananas Recipe, also visited the following
sections::
Roasted Quesadillas With Chiquita Bananas Recipe
Roasted Quesadillas With Chiquita Bananas Recipe
Ingredients:
12 fat free corn or whole wheat
1 flour tortillas
6 oz grated non fat monterey jack
1 or cheddar cheese
2 tbsp chopped fresh cilantro or
1 parsley
2 jalapeno peppers, seeded and
1 minced
1 cup alfalfa sprouts
2 medium bananas, sliced into thin
1 circles
Instructions:
A suprisingly tasty sweet and spicy combination. The creamy texture of the
bananas enhances the creaminess of the melted cheese and sets off the spicy
flavors of the cilantro and japaenos. Cut the quesadillas into wedges and
serve with hot sauce or tomato salsa.
Preheat oven to 350 degrees Place 6 tortillas on a nonstick baking sheet.
Sprinkle with cheese, cilantro, chiles, sprouts and bananas. Cover with the
remaining tortillas and press down firmly.
Bake for 10 to 15 minutes, until cheese is soft and melted. Cut each
quesadilla into 6 wedges and serve with hot sauce or salsa.
Serving size- 1 whole quesadilla or 6 triangles 121 calories 1.5 grams fat
0.5 milligram cholesterol 82.6 milligrams sodium
This is from Eat More, Weigh Less by Dr. Dean Ornish.
From: HS.Roch811sd@xerox.com. Fatfree Digest [Volume 10 Issue 8] Aug. 18,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 7
|
This Roasted Quesadillas With Chiquita Bananas Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Roasted Quesadillas With Chiquita Bananas Recipe, or any of our other low fat recipes, please let us know. |
|
|||