Low Fat Fish Recipes
Roasted Striped Bass With Potatoes Recipe
This Roasted Striped Bass With Potatoes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Roasted Striped Bass With Potatoes Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Roasted Striped Bass With Potatoes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Roasted Striped Bass With Potatoes Recipe
Roasted Striped Bass With Potatoes Recipe
Ingredients:
2 lb red potatoes -4-8 potatoes -scrubbed and thinly sliced
3 cloves garlic, minced
2 tbsp extra-virgin olive oil
1/2 tsp salt, plus more to taste
freshly ground black pepper, to taste
1 1/4 lb striped bass -or grouper fillet -cut into 4 portions
4 tsp fresh lemon juice -plus wedges for garnish
1 tbsp chopped fresh parsley
Instructions:
1. Preheat oven to 400°F. 2. In a large shallow roasting pan, toss potatoes
with garlic, oil, 1/2 teaspoon salt and a generous grinding of black
pepper. Roast potatoes, stirring with a metal spatula every 10 minutes,
until edges begin to brown, 30 to 40 minutes. 3. Place fish fillets on
potatoes, skin-side down; sprinkle with salt, pepper, lemon juice and
parsley. Bake for 10 to 15 minutes, or until fish is opaque in the center.
Serve immediately, with lemon wedges.
MAKES 4 SERVINGS.
650 calories per serving; 35 grams protein; 10 grams fat(1.7 grams
saturated fat); 106 grams carbohydrate; 415 mg sodium; 113 mg cholesterol:
3 grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Roasted Striped Bass With Potatoes Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Roasted Striped Bass With Potatoes Recipe, or any of our other low fat recipes, please let us know. |
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