Low Fat Cheese Recipes
Roasted Vegetable And Feta Sandwich Recipe
This Roasted Vegetable And Feta Sandwich Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Roasted Vegetable And Feta Sandwich Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Roasted Vegetable And Feta Sandwich Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Roasted Vegetable And Feta Sandwich Recipe, also visited the following
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Roasted Vegetable And Feta Sandwich Recipe
Roasted Vegetable And Feta Sandwich Recipe
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Ingredients:
1 medium eggplant -about 1 pound
1 tbsp extra-virgin olive oil, divided
7 oz roasted red peppers, drained -rinsed and chopped
salt, to taste
freshly ground black pepper, to taste
4 oz fete cheese -preferably imported
2 tsp fresh lemon juice
1 tsp dried oregano
1 pinch red pepper flakes
1 round loaf country bread -about 9 inches across
Instructions:
1. Prepare grill or preheat broiler. Cut eggplant crosswise into
1/2-inch-thick slices. Brush 1/2 tablespoon oil over both sides of eggplant
slices. Grill or broil about 3 to 4 minutes per side, until lightly
browned and tender. Let cool slightly. Chop eggplant coarsely and mix with
red peppers. Season with salt and pepper.
2. In small bowl, mash feta with fork. Add lemon juice, oregano, red pepper
flakes and the remaining 1/2 tablespoon oil; blend until smooth and
spreadable. Season with black pepper.
3. Slice loaf in half horizontally; scoop out about 1 inch of the soft
interior from each half. Spread feta in bottom half of loaf. Spoon chopped
eggplant and peppers over cheese; place bread top firmly on bottom half.
Cut into wedges. Serve immediately, or wrap and store in a cool place up to
8 hours.
Makes 6 servings. Preparation time: 15 minutes. Cooking time: 8 minutes.
Per serving: About 236 cal, 8 g pro, 32 g car, 9 g fat, 34% cal from fat,
17 mg chol, 554 mg sod, 4 g fiber
Reprinted with permission from the Eating Well New Favorites Cookbook
(Eating Well Books, 1995).
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Roasted Vegetable And Feta Sandwich Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Roasted Vegetable And Feta Sandwich Recipe, or any of our other low fat recipes, please let us know. |
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