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Roasted Vegetables And Swiss Cheese Sandwiches Recipe


This Roasted Vegetables And Swiss Cheese Sandwiches Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Roasted Vegetables And Swiss Cheese Sandwiches Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Roasted Vegetables And Swiss Cheese Sandwiches Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Roasted Vegetables And Swiss Cheese Sandwiches Recipe, also visited the following sections::

  1. Low Fat Vegetable Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Roasted Vegetables And Swiss Cheese Sandwiches Recipe


Roasted Vegetables And Swiss Cheese Sandwiches Recipe




Ingredients:

1 small zucchini, thinly sliced -3/4 cup
1 small yellow summer squash, thinly sliced
1 medium onion, thinly sliced
1/3 cup sliced fresh mushrooms
1/2 red sweet pepper -cut into thin strips
olive oil nonstick spray coating
salt and pepper, to taste
4 pita bread rounds
4 tsp reduced-calorie italian salad dress
3/4 cup shredded swiss cheese -3 ounces

Instructions:

Piece zucchini, summer squash, onion, mushrooms, and sweet pepper on a
baking sheet; spray with olive oil spray. Roast in a 450°F oven for 10
minutes or till vegetables are tender. Season to taste with salt and
pepper.

Arrange vegetables on bread; drizzle with salad dressing. Top with shredded
Swiss cheese. Place on unheated rack of a broiler pan. Broil 4 inches from
heat 3 minutes or till cheese melts.

Makes 4 servings.

Nutrition facts per serving: 269 cal., 7 g fat (4 g sat. fat), 20 mg
cholesterol, 453 mg sodium, 38 g carbohydrate., 1 g dietary fiber, 12 g
pro. Daily Value: 17% vitamin. A, 39% vitamin. C, 22% calcium, 13% iron.

Food exchanges: 1/2 vegetable, 2 bread, 1 meat, 1 fat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Preparation Time: 0:00

Servings: 4







This Roasted Vegetables And Swiss Cheese Sandwiches Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Roasted Vegetables And Swiss Cheese Sandwiches Recipe, or any of our other low fat recipes, please let us know.


Roasted Vegetables And Swiss Cheese Sandwiches Recipe

 
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