Low Fat Vegetable Recipes
Rosie's Corn Chowder (Oprah's Favorites) Recipe
This Rosie's Corn Chowder (Oprah's Favorites) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Rosie's Corn Chowder (Oprah's Favorites) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Rosie's Corn Chowder (Oprah's Favorites) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Rosie's Corn Chowder (Oprah's Favorites) Recipe, also visited the following
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Rosie's Corn Chowder (Oprah's Favorites) Recipe
Rosie's Corn Chowder (Oprah's Favorites) Recipe
Ingredients:
1 vegetable spray
1 cup chopped onion
6 cup fresh corn from the cob (about 12 e, ars)
3 cup chicken stock
1/2 cup red bell pepper
1/2 tsp fresh rosemary (1/4 t dried)
1/2 tsp dried thyme
1/8 tsp fresh ground black pepper
1 cayenne pepper to taste
1 tbsp fresh chopped basil
Instructions:
Heat sauce pan and spray 2 times with oil.Saute onions 5 min, add 4 cups
corn and saute 4 min. Add 2 cups of stock and cook 20 min. till corn can be
mashed witha fork. Put in blender untill smooth and return to pan.Add bell
pepper and seasonings except basil and the remaining cup of stock and corn.
Cook 10 minutes, garnish with basil.
(serves 4, 3.1 gr. fat, 229 calories)
Board: MEDICAL SUPPORT BB. Topic: WEIGHT LOSS. From: UUHG34A TERRY CLAY
Date: 06/08. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
Downloaded from Prodigy June 12, 1994
Servings: 4
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This Rosie's Corn Chowder (Oprah's Favorites) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Rosie's Corn Chowder (Oprah's Favorites) Recipe, or any of our other low fat recipes, please let us know. |
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