Low Fat Vegetable Recipes
low carb recipes logo
Low Fat Recipe Collection

Rotel-A-Roni Recipe


This Rotel-A-Roni Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Rotel-A-Roni Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Rotel-A-Roni Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Rotel-A-Roni Recipe, also visited the following sections::

  1. Low Fat Vegetable Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Rotel-A-Roni Recipe


Rotel-A-Roni Recipe




Ingredients:

1 can (10 oz) diced rotel tomatoes, with, liquid
1 package rice-a-roni, spanish style
2 1/4 cup water (or whatever the package stat, es)
2 tbsp additional water (makes up for smal, ler can of tomato

~OPTIONAL

Instructions:

2-3 Tablespoons nutritional yeast

Saute the rice/vermicelli mix in a *dry* nonstick pan until its golden
brown (don't try adding water or broth, it will stick; just dry-cook it)

Add the water, tomatoes, and seasoning packet, bring to a boil, cover, and
cook for 20 minutes (basically just what the package says to do).

Spoon onto plates, and sprinkle with nutritional yeast (I think this last
step *really* makes the dish).

** I missed Rice-A_Roni when I went low-fat, so I was very happy to find
that the Spanish Style is pretty low-fat as boxed; about 1g fat per
serving, 6 servings per box. If I wasn't so lazy, I'm sure I could make up
with a dish that dry-frys vermicelli and rice, then cooks it with broth and
spices, but at this point in my busy life, having a box in my cupboard is a
bit easier.
Posted by tls@Rational.COM (Tracey Sconyers) to Fatfree


From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

Servings: 2







This Rotel-A-Roni Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Rotel-A-Roni Recipe, or any of our other low fat recipes, please let us know.


Rotel-A-Roni Recipe

 
Low Fat Recipes Home >> Low Fat Vegetable Recipes