Low Fat Soup Recipes
Rotel-N-Rice Corn Soup (Vegan) Recipe
This Rotel-N-Rice Corn Soup (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Rotel-N-Rice Corn Soup (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Rotel-N-Rice Corn Soup (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Rotel-N-Rice Corn Soup (Vegan) Recipe, also visited the following
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Rotel-N-Rice Corn Soup (Vegan) Recipe
Rotel-N-Rice Corn Soup (Vegan) Recipe
Ingredients:
1 can (10 oz) diced rotel
1 tomatoes, with liquid
1 1/2 cup cooked rice (give or take
1 some, i like lots of rice)
1/2 package frozen corn (perhaps 1cup or
1 so of corn)
3 to 4 cups stock of your
1 choice, or water
OPTIONAL
2 to 3 corn tortillas, cut
1 into 2inch strips
1/2 red pepper, seeded and cut
1 in strips
Instructions:
If using red pepper, saute at the bottom of a large
soup pot, using a little bit of the broth. Add the
tomatoes, cooked rice, corn, and stock to the pot, and
heat thouroughly, about 10 minutes or so. about 10
minutes or so. Just before serving, stir in tortilla
strips.
Posted by CCDIANE@MIZZOU1.MISSOURI.EDU Diane Jennings
to the Fatfree Digest [Volume 13 Issue 7] Dec. 7, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á
Servings: 2
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This Rotel-N-Rice Corn Soup (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Rotel-N-Rice Corn Soup (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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