Low Fat Soup Recipes
Rotel-N-Rice Corn Soup Recipe
This Rotel-N-Rice Corn Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Rotel-N-Rice Corn Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Rotel-N-Rice Corn Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Rotel-N-Rice Corn Soup Recipe, also visited the following
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Rotel-N-Rice Corn Soup Recipe
Rotel-N-Rice Corn Soup Recipe
Ingredients:
1 can (10 oz) diced rotel tomatoes, with, liquid
1 1/2 cup cooked rice
1/2 package frozen corn
3 4 cups vegetable stock, or water
~OPTIONAL
Instructions:
2-3 corn tortillas, cut into 2 inch strips
1/2 red pepper, seeded and cut in strips
If using red pepper, saute at the bottom of a large soup pot, using a
little bit of the broth. Add the tomatoes, cooked rice, corn, and stock to
the pot, and heat thoroughly, about 10 minutes or so.
Just before serving, stir in tortilla strips.
(Note: I think the spiciness of the Rotel provides enough seasoning, but a
little pepper, fresh cilantro, onion, etc. might be nice as well. Think of
this recipe as a base for a spicy soup, and experiment!).
Posted by tls@Rational.COM (Tracey Sconyers) to Fatfree
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 4
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This Rotel-N-Rice Corn Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Rotel-N-Rice Corn Soup Recipe, or any of our other low fat recipes, please let us know. |
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