Low Fat Salad Recipes
Saffron Rice Salad Recipe
This Saffron Rice Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Saffron Rice Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Saffron Rice Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Saffron Rice Salad Recipe, also visited the following
sections::
Saffron Rice Salad Recipe
Saffron Rice Salad Recipe
Ingredients:
2 tbsp white wine vinegar
1 tbsp olive oil
2 drop hot pepper sauce (optional) -or mo, r, e, to taste
1 garlic clove, minced
1/4 tsp ground white pepper
2 1/2 cup cooked rice (cooked in chicken bro, t, h &
1/16 tsp saffron)* - cooled to room temp.
1/2 cup diced red pepper
1/2 cup diced green pepper
1/4 cup sliced green onions - including to, p, s
1/4 cup sliced ripe olives
1 lettuce leaves
Instructions:
Combine vinegar, oil, pepper sauce (if desired), garlic, and white
pepper in large bowl; mix well. Add remaining ingredients except
lettuce; toss lightly. Serve on lettuce leaves.
*Ground turmeric may be substituted.
Each serving provides: * 198 calories * 4.0 g. protein * 2.6 g. fat *
39.3 g. carbohydrate * 1.7 g. dietary fiber * 565 mg. sodium * 0 mg.
cholesterol
Source: "Light, Lean & Low Fat" booklet Reprinted with permission
from USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 4
|
This Saffron Rice Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Saffron Rice Salad Recipe, or any of our other low fat recipes, please let us know. |
|
|||