Low Fat Rice Recipes
low carb recipes logo
Low Fat Recipe Collection

Saffron Risotto Primavera(C) (Lacto) Recipe


This Saffron Risotto Primavera(C) (Lacto) Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Saffron Risotto Primavera(C) (Lacto) Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Saffron Risotto Primavera(C) (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Saffron Risotto Primavera(C) (Lacto) Recipe, also visited the following sections::

  1. Low Fat Rice Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Saffron Risotto Primavera(C) (Lacto) Recipe


Saffron Risotto Primavera(C) (Lacto) Recipe










Ingredients:

1/2 cup sliced fresh mushrooms
1/2 cup diced red bell peppers
1/2 cup sliced zucchini
1/2 cup chopped onions
1/2 cup uncooked rice
1 pinch saffron
1/4 cup dry white wine
1 cup [stock]
2 tbsp grated parmesan cheese
2 tsp snipped fresh parsley
1/8 tsp white pepper, ground
1/8 tsp white pepper, ground

Instructions:

A traditional Italian way to cook rice which results
in a creamy side dish. Best served hot, as this dish
doesn't wait. Cook mushrooms, zucchini, and red pepper
until tender crisp in large skillet over medium-high
heat. Remove vegetables; set aside. Cook onions in
same skillet until soft. Add rice and saffron; stir 2
to 3 minutes. Add wine and stir until absorbed. Stir
in broth. Cook, uncovered, stirring frequently, until
broth is absorbed. Continue stirring and add 2 cups
water, allowing the first cup to be absorbed before
adding the second. Cook until rice is tender and
mixture has a creamy consistency. It will take
approximately 25 to 30 minutes. Stir in cheese,
parsley, white pepper, and reserved vegetables. Serve
immediately. Nutrition (per serving): 135 calories
Total Fat 1 g (9% of calories) Source: USA Rice
Council :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á

Servings: 4







This Saffron Risotto Primavera(C) (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Saffron Risotto Primavera(C) (Lacto) Recipe, or any of our other low fat recipes, please let us know.


Saffron Risotto Primavera(C) (Lacto) Recipe

 
Low Fat Recipes Home >> Low Fat Rice Recipes