Low Fat Fish Recipes
Salmon Bisque Recipe
This Salmon Bisque Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Salmon Bisque Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Salmon Bisque Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Salmon Bisque Recipe, also visited the following
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Salmon Bisque Recipe
Salmon Bisque Recipe
Ingredients:
1 large onion, diced
1 tbsp olive oil
2 tbsp flour
2 1/2 cup defatted chicken broth
1 1/2 cup tomato puree
1 lb salmon fillet, cut into 1/2 inch ch, unks
2 tbsp snipped fresh parsley
2 cup evaporated skim milk
PER SERVING
227 calories
5 gm fat
20 percentage of cals from fat
Instructions:
In a 3-quart saucepan, saute the onions in the oil until translucent, about
5 minutes. Add the flour and cook until light brown, about 3 minutes.
Add the broth, tomato puree, fish and parsley. Simmer for 10 minutes. Add
milk and heat through.
Source: Lose Weight Naturally Cookbook; Low-Fat Holiday Favorites by the
Editors of Prevention Magazine.
MM by d.english
Servings: 6
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This Salmon Bisque Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Salmon Bisque Recipe, or any of our other low fat recipes, please let us know. |
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