Low Fat Turkey Recipes
Salsa-Turkey Cheeseburgers Recipe
This Salsa-Turkey Cheeseburgers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Salsa-Turkey Cheeseburgers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Salsa-Turkey Cheeseburgers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Salsa-Turkey Cheeseburgers Recipe, also visited the following
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Salsa-Turkey Cheeseburgers Recipe
Salsa-Turkey Cheeseburgers Recipe
Ingredients:
1 1/4 lb ground turkey breast meat
1 cup tomato salsa, well drained
1 tbsp chopped cilantro
1/4 tsp salt
3/4 cup shredded low-fat cheddar cheese
10 slice french or italian bread -or 5 hamburger rolls
1 tsp low-fat mayonnaise
shredded lettuce
thinly sliced avocado -or red onion -and additional salsa, for garnish -optional
lime or lemon wedges, optional
Instructions:
1. Prepare grill according to manufacturer's instruaions. In medium bowl,
combine turkey, salsa, cilantro and salt. Form mixture into four burgers.
2. Grill burgers 5 to 4 inches from heat source, 5 minutes on each side, or
until no longer pink in center. Just before removing burgers from grill,
sprinkle cheese over tops; cover and cook about 1 minute longer, or until
cheese melts.
3. Grill bread lightly, if desired. Serve burgers between bread slices,
topping with choice of low-fat mayonnaise, shredded lettuce, avocado, red
onion slices and/or additional salsa. Garnish with lime or lemon wedges.
Per serving: About 376 cal, 32 g pro, 33 g car, 11 g fat, 27% cal from fat,
70 mg chol, 365 mg sod, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 5
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This Salsa-Turkey Cheeseburgers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Salsa-Turkey Cheeseburgers Recipe, or any of our other low fat recipes, please let us know. |
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