Low Fat Bean Recipes
Saucey Black Beans Recipe
This Saucey Black Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Saucey Black Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Saucey Black Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Saucey Black Beans Recipe, also visited the following
sections::
Saucey Black Beans Recipe
Saucey Black Beans Recipe
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Ingredients:
4 cup dry black beans, soaked
1 overnight
12 cup water
1 grated peel from one orange
4 vidalia onions, chopped
1/2 can mild green chilis
2 16 oz cans stewed or canned
1 tomatoes
1 tsp molido (dried mexican
1 oregeno)
4 cloves minced garlic
Instructions:
Drain the soaking water from the beans and add the 12c water. Bring to a
boil, reduce heat and cook at a fast simmer for 1 to 1 1/2 hours, when
beans just start to get soft. Add all other ingredients except the molido
and cook until beans are truly soft. Add molido, stir in well, turn off
burner and allow to sit for 30 minutes. Serve over rice or corn bread, or
use in enchiladas.
Beans behave slightly differently with every batch I buy, so adjust the
cooking time according to taste. I can tell by the smell that they are
done. If the beans seem too liquid, leave the lid off after adding the
onions and allow them to cook down.
NOTE: I personally prefer 2t of molido, but this is a bit much for some
folks. I'll bet it would be good with the fresh stuff, if I could ever find
it!
From: "Anne.Cox" <20676AC@msu.edu>. Fatfree Digest [Volume 8 Issue 57]
June 18, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
Servings: 1
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This Saucey Black Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Saucey Black Beans Recipe, or any of our other low fat recipes, please let us know. |
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