Low Fat Vegetable Recipes
Saucy Jerusalem Artichokes Recipe
This Saucy Jerusalem Artichokes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Saucy Jerusalem Artichokes Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Saucy Jerusalem Artichokes Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Saucy Jerusalem Artichokes Recipe
Saucy Jerusalem Artichokes Recipe
Ingredients:
1 lb Jerusalem artichokes, cut
into 1/4-inch slices (about 3-1/2
cups)
1 cup skim milk
1 tbsp cornstarch
1 tbsp chopped fresh or
1 tsp freeze-dried chives
1 tsp chopped fresh or
1/2 tsp dried dill weed
1/4 tsp salt
1/8 tsp pepper
3 oz part-skim Swiss cheese
shredded (3/4 cup)
Instructions:
Place steamer basket in 1/2-inch water (water should not touch bottom of
basket). Place artichokes in basket. Cover tightly and heat to boiling;
reduce heat. Steam 10 to 12 minutes or until crisp-tender.
Mix remaining ingredients except cheese in 2-quart saucepan. Cook over
medium heat, stirring constantly, until mixture thickens and boils. Boil
and stir 1 minute; remove from heat. Stir in cheese until melted. Stir in
artichokes. 4 SERVINGS (ABOUT 3/4 CUP EACH).
MICROWAVE DIRECTIONS: Place artichokes and 1/4 cup water in 1-1/2-quart
microwavable casserole. Cover tightly and microwave on high 6 to 7
minutes, stirring after 3 minutes, until crisp-tender; drain. Mix
remaining ingredients except cheese in 4-cup microwavable measure.
Microwave uncovered on high 3 to 4 minutes, stirring every minute, until
thickened. Stir in cheese until melted. Stir into artichokes.
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NOTES : easy
Preparation Time: 0:00
Servings: 4
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This Saucy Jerusalem Artichokes Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Saucy Jerusalem Artichokes Recipe, or any of our other low fat recipes, please let us know. |
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