Low Fat Turkey Recipes
Saucy Turkey And Pepper Fettuccine Recipe
This Saucy Turkey And Pepper Fettuccine Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Saucy Turkey And Pepper Fettuccine Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Saucy Turkey And Pepper Fettuccine Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Saucy Turkey And Pepper Fettuccine Recipe, also visited the following
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Saucy Turkey And Pepper Fettuccine Recipe
Saucy Turkey And Pepper Fettuccine Recipe
Ingredients:
nonstick spray coating
2 tbsp onion, chopped
1 clove garlic, minced
8 oz tomatoes, cut up
1 dash crushed red pepper
1/2 the stir-fried turkey & vegetables -from easy turkey fajitas, thawed -recipe
1 tbsp snipped fresh basil -or oregano -or 1/2 teaspoon dried basil -or oregano, crushed
1 1/2 oz fettuccine or linguine
fresh basil or oregano leaves, optional
Instructions:
Spray a cold medium skillet with nonstick coating. Heat over medium heat.
Add onion and garlic. Cook and stir till onion is tender but not brown.
Carefully add undrained tomatoes and crushed red pepper, if desired. Bring
to boiling; reduce heat. Simmer, uncovered, about 5 minutes or till sauce
is desired consistency. Stir in stir-fried turkey and vegetables and basil
or oregano. Cook and stir till heated through.
Meanwhile, cook pasta in lightly salted boiling water according to package
directions. Drain well. To serve, transfer hot cooked pasta to a dinner
plate. Spoon sauce over pasta. If desired garnish with fresh basil or
oregano leaves.
Makes 1 serving.
Nutrition facts per serving: 361 cal., 7 g total fat (1 g sat. fat), 37 mg
cholesterol, 503 mg sodium, 53 g carbohydrate., 3 g dietary fiber, 25 g
pro. Daily Value: 15% vitamin. A, 90% vitamin. C, 27% iron.
Food exchanges: 3 1/2 vegetable, 2 bread, 1 1/2 meat, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 1
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This Saucy Turkey And Pepper Fettuccine Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Saucy Turkey And Pepper Fettuccine Recipe, or any of our other low fat recipes, please let us know. |
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