Low Fat Bean Recipes
Savory Baked Beans Recipe
This Savory Baked Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Savory Baked Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Savory Baked Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Savory Baked Beans Recipe, also visited the following
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Savory Baked Beans Recipe
Savory Baked Beans Recipe
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Ingredients:
2 cup great northern beans
2 qt water
1 large yellow onion, chopped
2 celery stalks, chopped
1 large green pepper, chopped
2 garlic cloves, crushed
1/2 cup water
1 1/2 cup water
1 1/2 tsp curry powder
2 tbsp parsley, flakes
2 tbsp lemon juice
1 tbsp soy sauce, low sodium
1 dash black peppercorns, ground to
Instructions:
about 2 hours. Drain, reserving the liquid. Preheat the oven to 350
degrees. Saute the onion, celery, green pepper, and garlic in the 1/2 cup
water for 10 minutes. Remove from heat and add the cooked beans, 1 1/2 cups
bean-cooking liquid, and seasonings. Pour into a casserole dish and bake
for 1 hour.
Hint: Mash or grind up the leftovers for a delicious cold sandwich spread.
From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by KevinVegan
to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8. 1.80á
Preparation Time: 3:15
Servings: 8
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This Savory Baked Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Savory Baked Beans Recipe, or any of our other low fat recipes, please let us know. |
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