Low Fat Carrot Recipes
Savory Carrot Pudding Recipe
This Savory Carrot Pudding Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Savory Carrot Pudding Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Savory Carrot Pudding Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Savory Carrot Pudding Recipe, also visited the following
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Savory Carrot Pudding Recipe
Savory Carrot Pudding Recipe
Ingredients:
3 1/2 lb carrots, peeled and sliced -10 cups
4 large eggs, lightly beaten
2/3 cup all-purpose flour
1/2 cup granulated sugar
2 tbsp butter, melted
2 tsp salt
2 tsp ground cinnamon
1 tsp ground ginger
1 tsp ground nutmeg
1 cup 1% milk
Instructions:
1. Preheat oven to 350°F. Lightly oil two 9-inch quiche dishes or pie pans
or coat them with nonstick spray.
2. In a large pot, cook carrots in boiling salted water until very tender,
12 to 14 minutes. Drain and refresh under cold running water; drain well.
3. In a food processor, puree carrots. Scrape pureed carrots into a large
bowl. Add eggs, flour, sugar, butter, salt, cinnamon, ginger and nutmeg and
whisk until smooth. Gradually whisk in milk. Transfer to prepared dishes.
4. Bake puddings for 25 to 35 minutes, or until set in the center. Let
stand for 10 minutes before serving. (The puddings will keep, covered, in
the refrigerator for up to 2 days. Reheat before serving.)
MAKES 12 SERVINGS.
165 calories per serving; 5 grams protein; 4 grams fat(1.9 grams saturated
fat); 28 grams carbohydrate; 455 mg sodium; 77 mg cholesterol; 4 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 12
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This Savory Carrot Pudding Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Savory Carrot Pudding Recipe, or any of our other low fat recipes, please let us know. |
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