Low Fat Fish Recipes
Savory Fish En Papillote Recipe
This Savory Fish En Papillote Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Savory Fish En Papillote Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Savory Fish En Papillote Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Savory Fish En Papillote Recipe, also visited the following
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Savory Fish En Papillote Recipe
Savory Fish En Papillote Recipe
Ingredients:
1 lb orange roughy or other lean
fish fillets
4 twelve-inch circles cooking
parchment paper
4 tsp chopped fresh or
1 tsp dried oregano
1/4 tsp salt
1/8 tsp pepper
1 small onion, thinly sliced
1 small tomato, thinly sliced
1 small zucchini, thinly sliced
1/4 cup sliced ripe olives
Instructions:
Heat oven to 400 degrees. Cut fish fillets into 4 serving pieces. Place
each piece fish on half of each parchment circle. Sprinkle fish with
oregano, salt and pepper. Layer onion, tomato, zucchini and olives on
fish. Fold other half of circle over fish and vegetables. Beginning at one
end, seal edge by turning up and folding tightly 2 or 3 times. Twist each
end several times to secure. Place on ungreased cookie sheet.
Bake 20 to 25 minutes or until vegetables are crisp-tender and fish flakes
easily with fork. To serve, cut a large X in top of each packet; fold back
points. 4 SERVINGS.
MICROWAVE DIRECTIONS: Prepare and wrap fish fillets and vegetables as
directed. Arrange packets in circle in microwave oven. Microwave on high 7
to 8 minutes, rearranging packets after 4 minutes, until vegetables are
crisp-tender and fish flakes easily with fork. Let stand 3 minutes before
cutting X in packets.
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Preparation Time: 0:00
Servings: 4
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This Savory Fish En Papillote Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Savory Fish En Papillote Recipe, or any of our other low fat recipes, please let us know. |
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