Low Fat Vegetable Recipes
Savory Stuffed Peppers Recipe
This Savory Stuffed Peppers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Savory Stuffed Peppers Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Savory Stuffed Peppers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Savory Stuffed Peppers Recipe, also visited the following
sections::
Savory Stuffed Peppers Recipe
Savory Stuffed Peppers Recipe
Ingredients:
4 medium green peppers
2/3 cup split peas
2 1/4 cup water
1 package vegetable broth
1/2 medium onion, chopped
1 cup sliced mushrooms
2 to 3 cloves garlic, minced
1 tbsp olive oil
1 tbsp balsamic vinegar
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 cup couscous
2 medium tomatoes, seeded and
1 chopped
Instructions:
Remove tops and seeds from green peppers. Stand pepper cups upright in an
8" microwave-safe baking dish.
Wash and pick over peas. Place in a medium saucepan with 1-1/4 cups of the
water and the vegetable broth. Bring to a boil. Reduce heat, cover and
simmer for 30 minutes.
Meanwhile, in a large saucepan, saute onion, mushrooms and garlic in olive
oil until onions are tender, 2 to 3 minutes. Remove from heat; stir in peas
along with seasonings. Set aside.
In a small saucepan, bring the remaining 1 cup water to a boil, add
couscous and remove from heat. Cover; let stand for 5 minutes. Stir into
pea- vegetable mixture along with half of the tomatoes. Stuff peppers with
mixture. Cover and microwave on high for 5 minutes. Top with remaining
tomatoes.
Makes 4 servings.
From: USA Dry Pea and Lentil Council, printed in the Kokomo Tribune, March
13, 1995
GENIE Food & Wine RT [*], Fri Mar 24, 1995, Posted by M.CARMAIN1 [Melinda]
Individual recipes copyrighted by originator. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 4
|
This Savory Stuffed Peppers Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Savory Stuffed Peppers Recipe, or any of our other low fat recipes, please let us know. |
|
|||