Low Fat Vegetarian Recipes
Savory Vegetable Soup (Vegan) Recipe
This Savory Vegetable Soup (Vegan) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Savory Vegetable Soup (Vegan) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Savory Vegetable Soup (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Savory Vegetable Soup (Vegan) Recipe, also visited the following
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Savory Vegetable Soup (Vegan) Recipe
Savory Vegetable Soup (Vegan) Recipe
Ingredients:
1 large can of tomatoes (whole or
1 chopped)
1 can tomato paste
1 6 oz can of v8 (i like the
1 spicy kind)
3 large potatoes, peeled and cut
1 into large chunks
4 celery stalks, chopped into
1 large chunks
1 large onion, chopped into large
1 chunks
1 cup or more large, fresh,
1 cleaned mushrooms (left
1 whole)
5 carrots, cut into large
1 chunks
1 quarter head of fresh, green
1 cabbage, cut into big
1 chunks
1 can green beans
1 can lima beans
1 can corn
1 bay leaf
2 cubes (b**f) or vegetable
1 bullion
1 enough water to cover
1 veggies by about 2 inches
1 seasoning to taste
Instructions:
Add all ingredients to a large kettle, squeezing or
cubing whole tomatoes, so that their juices become
part of the mixture. Cover and let simmer for several
hours, adding water as necessary, until the veggies
are fully cooked and the flavors have had the chance
to mix. (This soup is really better the second day.) I
have not included can sizes, since how much (or what
you add) really depends on your personal taste.
(Hominy, for instance, is something I sometimes add,
and is really good!) This recipe has no fat and is
delicious!! Enjoy! :) Maggy/TM :*
: From: TMLDC@aol.com. Fatfree Digest [Volume 10 Issue
2] Aug. 12, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV :
D/L from Prodigy 12-8-94. Recipe collection
of Sue Smith. 1.80á
Servings: 1
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This Savory Vegetable Soup (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Savory Vegetable Soup (Vegan) Recipe, or any of our other low fat recipes, please let us know. |
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