Low Fat Rice Recipes
Savory Wild Rice Stuffed Onions Recipe
This Savory Wild Rice Stuffed Onions Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Savory Wild Rice Stuffed Onions Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Savory Wild Rice Stuffed Onions Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Savory Wild Rice Stuffed Onions Recipe, also visited the following
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Savory Wild Rice Stuffed Onions Recipe
Savory Wild Rice Stuffed Onions Recipe
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Ingredients:
6 large vidalia onions or 8 med yellow onio, ns.
1 cup mushrooms, chopped
3 cloves garlic, minced
1 apple, peeled, cored, chopped (abou, t 1 cup)
2 tbsp fresh parsley, minced
2 tbsp fresh marjoram, minced (used
1 tsp dried)
1 tsp lemon juice
1/4 tsp paprika salt & pepper to taste
1 cup wild rice, cooked
1 vegetable stock
Instructions:
1. Preheat oven to 400F
2. Cut 1/4 unch off both ends of the onion and peel off dry layers. Bake
onions, root end down in baking dish for 30 minutes, or until golden brown.
Let cool and hollow out each onion from top, leaving 1/2 inch shell (outer
most 2-4 layers).
3. Chop 1 cup of reserved onion and saute with mushrooms in a medium hot
pan for 3 minutes. Add garlic and apple and saute 3 minutes. Add parsley,
marjoram, lemon juice, paprika, salt and pepper; combine the sauteed
mixture with the cooked rice.
4. Fill each onion shell with rice mixture. Pour enough stock to cover
bottom of onions (about 1/2 inch). Bake for 20 minutes, basting the stuffed
onions with stock occasionally.
Makes 6-8 servings depending on which onions you use.
My suggestion on this is that the onions took A LOT longer to cook than 30
minutes. If you want to fix this for a dinner, I recommend that you bake
the onions the night before, and then finish up the next evening with the
filling. The onions will also be cool then, instead of working with hot
onions that just came out of the oven.
From: jmmille2 (Joann M. Miller). Fatfree Digest [Volume 8 Issue 48] June
9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV
Servings: 6
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This Savory Wild Rice Stuffed Onions Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Savory Wild Rice Stuffed Onions Recipe, or any of our other low fat recipes, please let us know. |
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