Low Fat Cheese Recipes
Scallion Quesadillas Recipe
This Scallion Quesadillas Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Scallion Quesadillas Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Scallion Quesadillas Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Scallion Quesadillas Recipe, also visited the following
sections::
Scallion Quesadillas Recipe
Scallion Quesadillas Recipe
|
|
Ingredients:
8 corn tortillas -5-inch diameter
1/2 cup grated extra-sharp cheddar cheese
2 scallions, finely chopped
1 jalapeno pepper, seeded and minced
2 tsp chopped fresh cilantro -or epazote, optional
Instructions:
1. Heat a large, dry, cast-iron skillet over medium heat. Place 1 tortilla
in skillet, sprinkle with 1 tablespoon cheese and one-fourth each of the
scallions, jalapeno and cilantro (or epazote), if using. When cheese melts,
top with another tortilla and flip to toast other side. Total cooking time
is 2 minutes.
2. Transfer quesadilla to a cutting board and cut in half. Keep warm. Make
3 more quesadillas with remaining ingredients.
MAKES 4 QUESADILLAS, FOR 8 SERVINGS.
80 calories per serving; 3 grams protein; 2 grams fat (0.7 gram saturated
fat); 13 grams carbohydrate; 75 mg sodium; 4 mg cholesterol; 2 grams fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 8
|
This Scallion Quesadillas Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Scallion Quesadillas Recipe, or any of our other low fat recipes, please let us know. |
|
|||