Low Fat Turkey Recipes
Scalloped Turkey & Cauliflower Recipe
This Scalloped Turkey & Cauliflower Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Scalloped Turkey & Cauliflower Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Scalloped Turkey & Cauliflower Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Scalloped Turkey & Cauliflower Recipe, also visited the following
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Scalloped Turkey & Cauliflower Recipe
Scalloped Turkey & Cauliflower Recipe
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Ingredients:
2 cup cauliflower florets
1 1/2 cup turkey stock
2 tsp wholewh. or all-purp. flour
1 tsp parsley flakes
2 tsp onion flakes
1 tsp salt
1/4 tsp black pepper
1/2 lb turkey breast, cooked
Instructions:
Cook cauliflower in boiling, salted water for 6 min or until almost tender.
Drain.
Combine stock, flour and seasonings in a small saucepan. Cook and stir
until mixture is slightly thickened.
Place turkey breast in a greased baking pan. Arrange cauliflower around
turkey breast. Pour sauce over turkey and cauliflower. Bake in 350 F oven
20-25 min or until heated through.
4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange
Source: Diabetic High Fiber Cookbook by Mary Jane Finsand c. 1985 Shared
but not tested by Elizabeth Rodier Oct 93
Servings: 4
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This Scalloped Turkey & Cauliflower Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Scalloped Turkey & Cauliflower Recipe, or any of our other low fat recipes, please let us know. |
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