Low Fat Sauce Recipes
Scallops With Red Pepper Sauce Recipe
This Scallops With Red Pepper Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Scallops With Red Pepper Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Scallops With Red Pepper Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Scallops With Red Pepper Sauce Recipe
Scallops With Red Pepper Sauce Recipe
Ingredients:
1 large red bell pepper, cut into
fourths
1/8 tsp salt
10 drop red pepper sauce
1 clove garlic, finely chopped
1/4 cup plain nonfat yogurt
1 lb bay scallops
1/4 cup sliced green onions (with tops)
Cilantro leaves
Instructions:
Place steamer basket in 1/2-inch water in saucepan or skillet (water
should not touch bottom of basket). Place bell pepper in basket. Cover
tightly and heat to boiling; reduce heat. Steam 8 to 10 minutes or until
tender.
Place bell pepper, salt, pepper sauce and garlic in blender or food
processor. Cover and blend on medium speed until almost smooth. Heat in
1-quart saucepan over medium heat, stirring occasionally, until hot;
remove from heat. Gradually stir in yogurt; keep warm.
Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over
medium-high heat. Add scallops and onions; stir-fry 4 to 5 minutes or
until scallops are white in center. Serve sauce with scallops. Garnish
with cilantro. 4 SERVINGS (WITH ABOUT 2 TABLESPOONS SAUCE EACH).
MICROWAVE DIRECTIONS: Prepare bell pepper as directed--except place in
1-quart microwavable casserole. Add 1/4 cup water. Cover tightly and
microwave on high 4 to 5 minutes, stirring after 2 minutes, until tender;
drain. Blend as directed. Pour into 1-quart microwavable casserole. Cover
tightly and microwave on high 30 to 60 seconds or until hot. Stir in
yogurt. Mix scallops and onions in 1-1/2-quart microwavable casserole.
Cover tightly and microwave on high 4 to 6 minutes, stirring every 2
minutes, until scallops are white in center; drain.
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Preparation Time: 0:00
Servings: 4
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This Scallops With Red Pepper Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Scallops With Red Pepper Sauce Recipe, or any of our other low fat recipes, please let us know. |
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