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Scott's Curry Spinach (Vegan) Recipe


This Scott's Curry Spinach (Vegan) Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Scott's Curry Spinach (Vegan) Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Scott's Curry Spinach (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Scott's Curry Spinach (Vegan) Recipe, also visited the following sections::

  1. Low Fat Spinach Recipes
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Scott's Curry Spinach (Vegan) Recipe


Scott's Curry Spinach (Vegan) Recipe




Ingredients:

1 cooked basmati rice
1 onions
1 frozen spinach
1 1 can creamed corn
1 curry

Instructions:

Sautee onions in a pan (use broth, vinegar, or Pam).
When soft, add frozen block of chopped spinach (if you
were clever enough to thaw it, so much the better).
Stir for a minute. Put in pyrex pan (yes, these
recipes are brought to you by Pyrex, makers of fine
bakeware. Back over to you, Alex). Dump one can of
creamed corn on it. No, creamed corn doesn't have any
cream, it is just blended. Douse liberally in curry!
Get good curry bulk from an Indian/Oriental market and
avoide the McCormick's stuff which is 44$/lb. Bake the
onions, spinach, and creamed corn (with curry!) for 20
minutes on 350 or so. Serve over basamati rice or just
eat out of the pan.

Let me know what you all think! (and, I know that I
have a sentence in there that reads "I..always be
disappointed.." Yes, I know better, this was hurriedly
typed in before a meeting, so you can all go home
tonight and make that spinach curry dish. I will be
enjoying it, too).

Posted by jmhodapp@aplcomm.jhuapl.edu (Hodapp Jonathan
M. F3D x3782 ) to Fatfree Digest [Volume 13 Issue 13]

FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80á

Servings: 1







This Scott's Curry Spinach (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Scott's Curry Spinach (Vegan) Recipe, or any of our other low fat recipes, please let us know.


Scott's Curry Spinach (Vegan) Recipe

 
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