Low Fat Egg Recipes
Scrambled Egg Pockets Recipe
This Scrambled Egg Pockets Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Scrambled Egg Pockets Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Scrambled Egg Pockets Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Scrambled Egg Pockets Recipe, also visited the following
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Scrambled Egg Pockets Recipe
Scrambled Egg Pockets Recipe
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Ingredients:
1/2 cup chopped seeded tomato - (about 1 small)
1/4 cup chopped onion (about 1 small)
2 tbsp chopped green bell
pepper
2 cup Egg Substitute or cholesterol-
free egg product
1 tsp chopped fresh or
1/2 tsp dried tarragon
1/4 tsp salt
2 pita breads (6 inches in diameter)
cut in half and opened to form
pockets
1/2 cup alfalfa sprouts
Instructions:
Spray 10-inch nonstick skillet with nonstick cooking spray. Cook tomato,
onion and bell pepper over medium heat about 3 minutes, stirring
occasionally, until onion is tender. Mix Egg Substitute, tarragon and
salt. Pour into skillet.
As mixture begins to set at bottom and side, gently lift cooked portions
with spatula so that thin, uncooked portion can flow to bottom. Avoid
constant stirring. Cook 3 to 5 minutes or until eggs are thickened
throughout but still moist. Spoon into pita breads. Top with alfalfa
sprouts. 4 SERVINGS.
MICROWAVE DIRECTIONS: Place tomato, onion and bell pepper in 1-1/2-quart
microwavable casserole. Cover tightly and microwave on high 2 to 3
minutes, stirring after 1 minute, until onion is tender. Stir in Egg
Substitute, tarragon and salt. Cover tightly and microwave 5 to 6 minutes,
stirring every 2 minutes, until eggs are puffy and set but still moist.
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Preparation Time: 0:00
Servings: 4
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This Scrambled Egg Pockets Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Scrambled Egg Pockets Recipe, or any of our other low fat recipes, please let us know. |
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