Low Fat Fish Recipes
Sea Bass And Leeks Recipe
This Sea Bass And Leeks Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sea Bass And Leeks Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sea Bass And Leeks Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Sea Bass And Leeks Recipe
Sea Bass And Leeks Recipe
Ingredients:
1 1/2 cup sliced leeks with tops - (about 2 medium)
1 lb sea bass or grouper fillets
skinned
1/4 tsp salt
1/4 tsp pepper
2 tbsp chopped fresh parsley
1/2 cup dry white wine
Instructions:
Spread leeks evenly in 10-inch nonstick skillet. Cut fish fillets into 4
serving pieces. Place in single layer on leeks. Sprinkle with salt, pepper
and parsley. Pour wine into skillet. Heat to boiling; reduce heat. Cover
and simmer 12 to 15 minutes or until fish flakes easily. 4 SERVINGS.
MICROWAVE DIRECTIONS: Decrease wine to 1/4 cup. Spread leeks in square
microwavable dish, 8 X 8 X 2 inches. Cut fish fillets into 4 serving
pieces. Arrange fish on leeks with thickest parts to outside edges of
dish. Sprinkle with salt, pepper and parsley. Pour wine into dish. Cover
with waxed paper and microwave on high 8 to 11 minutes, rotating dish 1/2
turn after 4 minutes, until fish flakes easily with fork. Let stand
covered 3 minutes.
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NOTES : easy
Preparation Time: 0:00
Servings: 4
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This Sea Bass And Leeks Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Sea Bass And Leeks Recipe, or any of our other low fat recipes, please let us know. |
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