Low Fat Vegetable Recipes
Sea Vegetables (Reference) Recipe
This Sea Vegetables (Reference) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Sea Vegetables (Reference) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Sea Vegetables (Reference) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Sea Vegetables (Reference) Recipe, also visited the following
sections::
Sea Vegetables (Reference) Recipe
Sea Vegetables (Reference) Recipe
Ingredients:
1 no ingredients
Instructions:
x Nori
x Hijiki
x Wakame
x Kombu
NORI: 8x10" paper-thin sheets. Green if pre-toasted, purplish if not. Also
labeled 'dried laver'. Also available as confetti-like ribbons. For making
vegan nori rolls (sheets) or sprinkling on top of soba noodles, etc.
(ribbons). Nori can also be cut into squares and toasted in a dry frying
pan to eat as a snack. Yum. My parents used to feed me this when I was a
little kid.
HIJIKI: small 1/2-1" deep purplish-black strands. Expands to about 2" long
flowerlike things when soaked. Strong tasting, good for soups.
WAKAME: long 1/2" wide dark-green ribbons, expands to 1" wide when soaked.
Kind of slimy. Good in miso or in stir fries. Also sold as 1/4-1/2" thick
rounds about 10" in diameter, with a rough surface. This is just a more
'condensed' way of storing the stuff as far as I can tell.
KOMBU: 8-10" wide, tough strips with a powdery white (salt) coating. Used
to flavor soup stocks, rice, etc. Can also be cut into squares and eaten
but I don't like it, it's really tough and crunchy even when cooked for a
long time. Maybe I just had a bad experience.
From: cgibas@wraightc3.life.uiuc.edu (Cynthia J. Gibas) Fatfree Digest
[Volume 9 Issue 36]. July 27, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
|
This Sea Vegetables (Reference) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Sea Vegetables (Reference) Recipe, or any of our other low fat recipes, please let us know. |
|
|||