Low Fat Seafood Recipes
Seafood-Ham Rolls Recipe
This Seafood-Ham Rolls Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Seafood-Ham Rolls Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Seafood-Ham Rolls Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Seafood-Ham Rolls Recipe, also visited the following
sections::
Seafood-Ham Rolls Recipe
Seafood-Ham Rolls Recipe
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Ingredients:
1 package frozen, (10 ounces)
asparagus spears
8 imitation crabmeat sticks (about 1
1 oz each)
8 thin slices fully cooked smoked
extra-lean ham (about 8 ounces)
1/4 tsp lemon pepper
Lemon Sauce
LEMON SAUCE
2 tbsp cornstarch
2 tsp sugar
1 cup low-sodium chicken broth
1 tbsp lemon juice
Instructions:
Heat oven to 400 degrees. Rinse frozen asparagus spears under cold running
water to separate; drain. Place 2 or 3 asparagus spears and 1 crabmeat
stick on each slice ham. Sprinkle with lemon pepper. Roll ham around
asparagus and crabmeat stick; secure with wooden picks. Place in ungreased
rectangular baking dish, 12 X 7-1/2 X 2 inches. Cover with aluminum foil
and bake about 20 minutes or until asparagus is crisp-tender. Remove
wooden picks. Serve ham rolls with Lemon Sauce. 4 SERVINGS.
MICROWAVE DIRECTIONS: Prepare ham rolls as directed--except use
microwavable rectangular dish. Cover with vented plastic wrap and
microwave on high 6 to 8 minutes, rearranging ham rolls after 4 minutes,
until asparagus is crisp-tender. Let stand covered while preparing Lemon
Sauce.
LEMON SAUCE
Mix cornstarch and sugar in 1-1/2-quart saucepan. Gradually stir in broth.
Cook over medium heat, stirring constantly, until mixture thickens and
boils. Boil and stir 1 minute; remove from heat. Stir in lemon juice.
MICROWAVE DIRECTIONS: To prepare sauce, mix cornstarch and sugar in 4-cup
microwavable measure. Gradually stir in broth. Microwave uncovered on high
3 to 4 minutes, stirring every minute, until mixture thickens and boils.
Stir in lemon juice.
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NOTES : easy
Preparation Time: 0:00
Servings: 4
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This Seafood-Ham Rolls Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Seafood-Ham Rolls Recipe, or any of our other low fat recipes, please let us know. |
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