Low Fat Rice Recipes
Seafood Risotto Recipe
This Seafood Risotto Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Seafood Risotto Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Seafood Risotto Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Seafood Risotto Recipe, also visited the following
sections::
Seafood Risotto Recipe
Seafood Risotto Recipe
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Ingredients:
2 tsp vegetable oil
1/2 cup chopped onion (about 1 medium)
1/3 cup diced red bell pepper
1 clove garlic, finely chopped
3/4 cup uncooked Arborio or short
grain rice
1/4 cup dry white wine
1 can minced clams, (6-1/2 ounces)
drained and liquid reserved
1 can chicken broth, (14-1/2 ounces)
1/2 cup water
1 package frozen cooked, (6 ounces)
shrimp, thawed
1 tbsp chopped fresh parsley
2 tbsp grated Parmesan cheese
Instructions:
Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion,
bell pepper and garlic in oil; reduce heat to medium. Stir in rice and
wine. Cook and stir 30 seconds or until wine is absorbed.
Mix reserved clam liquid, the broth and water. Add 1/2 cup broth mixture
to rice, stirring occasionally, until broth mixture is absorbed. Repeat
with remaining broth mixture, adding clams, shrimp and parsley with last
addition. Sprinkle with cheese. 4 SERVINGS (ABOUT 3/4 CUP EACH).
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Preparation Time: 0:00
Servings: 4
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This Seafood Risotto Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Seafood Risotto Recipe, or any of our other low fat recipes, please let us know. |
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