Low Fat Seafood Recipes
low carb recipes logo
Low Fat Recipe Collection

Seafood Stew With Rosmarina- Part 1 Recipe


This Seafood Stew With Rosmarina- Part 1 Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Seafood Stew With Rosmarina- Part 1 Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Seafood Stew With Rosmarina- Part 1 Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Seafood Stew With Rosmarina- Part 1 Recipe, also visited the following sections::

  1. Low Fat Seafood Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Seafood Stew With Rosmarina- Part 1 Recipe


Seafood Stew With Rosmarina- Part 1 Recipe










Ingredients:

1/2 cup chopped green onions (with
tops)
1 Clove garlic, finely chopped
1 tsp vegetable oil
1 cup coarsely chopped tomato - (about 1 large)
1/2 cup thinly sliced carrot - (about 1 medium)
1/3 cup uncooked rosmarina (orzo) pasta
1 can chicken broth, (14-1/2 ounces)
1 Bottle clam juice, (8 ounces)
1/2 cup dry white wine
1 tbsp chopped fresh or
1 tsp dried thyme
2 tsp chopped fresh or
1/2 tsp dried dill weed
1/4 tsp salt
6 drop red pepper sauce
1/2 lb red snapper fillets, skinned
and cut into 1/2-inch pieces

Instructions:

Cook onions and garlic in oil in nonstick Dutch oven over medium heat
about 5 minutes, stirring occasionally. Stir in tomato, carrot, pasta,
broth, clam juice, wine, thyme, dill weed, salt and pepper sauce. Heat to
boiling; reduce heat. Cover and simmer about 20 minutes, stirring
occasionally, until pasta is almost tender.
Stir in red snapper, mussels, shrimp and mushrooms. Cover and heat to
boiling; reduce heat. Simmer 6 to 8 minutes, stirring occasionally, until
fish flakes easily with fork and mussels open. Sprinkle with parsley.
Serve with lemon wedges.




- - - - - - - - - - - - - - - - - -

Preparation Time: 0:00

Servings: 4







This Seafood Stew With Rosmarina- Part 1 Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Seafood Stew With Rosmarina- Part 1 Recipe, or any of our other low fat recipes, please let us know.


Seafood Stew With Rosmarina- Part 1 Recipe

 
Low Fat Recipes Home >> Low Fat Seafood Recipes