Low Fat Seafood Recipes
Seafood Stew With Rosmarina- Part 2 Recipe
This Seafood Stew With Rosmarina- Part 2 Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Seafood Stew With Rosmarina- Part 2 Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Seafood Stew With Rosmarina- Part 2 Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Seafood Stew With Rosmarina- Part 2 Recipe, also visited the following
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Seafood Stew With Rosmarina- Part 2 Recipe
Seafood Stew With Rosmarina- Part 2 Recipe
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Ingredients:
12 mussels, scrubbed and
debearded
8 medium raw shrimp, peeled and
deveined
1/2 cup sliced fresh mushrooms - (about 1-1/2 ounces)
Chopped fresh parsley
Lemon wedges
Calories:
Protein (grams):
Carbohydrate (grams):
Fat (grams):
Cholesterol (milligrams):
Sodium (milligrams):
Saturated Fat (grams):
Unsaturated Fat (grams):
Protein (%):
Vitamin A (%):
Vitamin C (%):
Thiamine (%):
1 Rib oflavin (%):
Niacin (%):
Calcium (%):
Iron (%):
Name: Seafood-Ham Rolls
Key Ingred: ham, cooked smoked
Prep: bake
Cuisine: Contemporary
Source: Betty Crocker's Low-Fat
Food Group: meat
Meal(s): brunch, lunch, dinner,
party
Course(s): main
Temp(s): hot
Effort: easy
Prep. Time: easy
Elapsed Time: easy
Occasion: easy
Comments: easy
1 Serving : 4
1 package frozen, (10 ounces)
asparagus spears
8 imitation crabmeat sticks (about 1
1 oz each)
8 Thin Slices fully cooked smoked
extra-lean ham (about 8 ounces)
1/4 tsp lemon pepper
Lemon Sauce
LEMON SAUCE
2 tbsp cornstarch
2 tsp sugar
1 cup low-sodium chicken broth
1 tbsp lemon juice
Instructions:
- - - - - - - - - - - - - - - - - -
NOTES : average
Preparation Time: 0:00
Servings: 4
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This Seafood Stew With Rosmarina- Part 2 Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Seafood Stew With Rosmarina- Part 2 Recipe, or any of our other low fat recipes, please let us know. |
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