Low Fat Seafood Recipes

Ingredients:

1 lb rockfish fillets
2 limes, juice of
2 tsp olive oil
8 fresh corn tortillas -corn salsa --
1 cup corn kernels, cooked
1 medium red onion, chopped
1 cup seeded chopped cucumber
2 jalapeno peppers, minced -or to taste
1/2 bunch cilantro, chopped
1/2 cup chopped red bell pepper
1/2 tsp salt, to taste
1/2 tsp pepper, to taste
2 limes, juice of
lettuce leaves or shredded cabbage, optional
lime wedges, optional
cilantro sprigs, optional

Instructions:

1. Marinate fish in lime juice and olive oil for 30 minutes.

2. Grill fish on barbecue or broil in oven for 10 minutes total per inch of
thickness, about 5 minutes per side. Fish is ready when flesh turns opaque
in center.

3. Heat tortillas until pliable. With 2 tortillas halfway overlapping each
other, place fish in center and garnish to taste. Use toothpicks or roll in
waxed paper to hold tacos together.

Note: Halibut, shark, barracuda, bonito, mackerel or tuna may be
substituted for rockfish.

Corn Salsa

In medium bowl, combine all ingredients. Let set 1 hour to blend flavors.

Makes 4 servings. Preparation time: About 20 minutes. Marinating time:
About 10 minutes.

Corn Salsa Preparation time: About 15 minutes. Marinating Time: About 1
hour.

Per serving (without salsa): About 262 cal, 25 g pro, 24 g car, 6 g fat,
20% cal from fat, 41 mg cholesterol, 390 mg sod, 4 g fiber. Per serving
(Corn Salsa): About 113 cal, 3 g pro, 27 g car, 1 g fat, 6% cal from fat, 0
mg cholesterol, 313 mg sod, 5 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4