Low Fat Seafood Recipes
Seafood With Black Beans And Yogurt-Cilantro Sauce Recipe
This Seafood With Black Beans And Yogurt-Cilantro Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Seafood With Black Beans And Yogurt-Cilantro Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Seafood With Black Beans And Yogurt-Cilantro Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Seafood With Black Beans And Yogurt-Cilantro Sauce Recipe, also visited the following
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Seafood With Black Beans And Yogurt-Cilantro Sauce Recipe
Seafood With Black Beans And Yogurt-Cilantro Sauce Recipe
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Ingredients:
2 cup -- frozen corn
16 oz black beans, rinsed -drained well
1/4 cup chopped fresh red bell pepper
4 oz chopped green chilies, drained
1/4 cup minced cilantro
4 green onions, minced
1 1/2 lobster-flavored imitation crabmeat, shredded - chunks
2 garlic cloves, minced
1 tsp ground cumin
1/4 tsp freshly ground black pepper
2 tbsp white wine vinegar
2 tsp fresh lime juice
2 tbsp water
3 tbsp olive oil
1 tsp minced jalapeno pepper, optional , (up to - 2) -yogurt-cilantro sauce--
1 cup plain nonfat yogurt
1/4 cup minced cilantro
1/2 tsp sugar
1/4 tsp salt
1/8 tsp cayenne pepper, (up to 1/4)
Instructions:
1. Place corn in a strainer and run cold water over it to thaw; drain well.
2. In large bowl, mix corn, beans, bell pepper, chilies, cilantro, green
onions and imitation crabmeat.
3. On a cutting board, mash garlic, cumin and black pepper to a paste.
Place paste in a small bowl and whisk in vinegar, lime juice and water.
Gtadually whisk in oil.
4. Drizzle vinaigrette over salad and toss. Serve with Yogurt-Cilantro
Sauce, passed separately.
Note Serve salad at room temperature in bowls or in lettuce cups. If
chilling salad, taste and adjust seasonings before serving.
Yogurt-Cilantro Sauce
Stir together all ingredients, combining well.
Per serving: About 418 cal, 24g pro, 68g car, 13g fat, 28% cal from fat,
21mg chol, 899 mg sod, 12g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 4
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This Seafood With Black Beans And Yogurt-Cilantro Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Seafood With Black Beans And Yogurt-Cilantro Sauce Recipe, or any of our other low fat recipes, please let us know. |
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